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Sleep Issues

Over the years I have had trouble with sleeping for various reasons. Some have been due to short term issues and others have been long

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Close Up Of Office Employee Drinking Coffee From Mug

Combating the winter blues

It is very easy to slip into having lower moods, feeling more irritable, more sleepy and generally not as positive and overall well as we normally would in warmer months.

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How And Why I Cook

How/why I cook

My relationship with food and being in the kitchen is very nostalgic. The realities of my physical disability, it may seem confusing to consider me a cook.

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