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sleep

Sleep Issues

Quality of sleep can be effected by lots of things. I have learned firsthand coping strategies to help with some of these issues.

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Close Up Of Office Employee Drinking Coffee From Mug

Combating the Winter Blues

It is very easy to slip into feeling more irritable, more sleepy and generally not as positive when the weather gets colder. Check out some suggestions for combating the winter blues.

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How And Why I Cook

How/Why I Cook

Because I was not able to learn cooking in a directly hands on manner, I have learnt and figured things out from observation and using my other senses.

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